Want to lose weight faster? In this article you will discover seven small guidelines – simple and everyday habits you can practice to lose weight. But remember, in no case are they a substitute for a balanced diet and regular exercise.
Here is our list of 7 small healthy guidelines that will help you lose weight.
1. Drink water
The first piece of advice to lose weight is an obvious one, and arguably the easiest: Drink water. Water helps to eliminate toxins from the body. It also reduces the sensation of hunger. If you substitute soft drinks for the healthy alternative of water, you will avoid the unnecessary calories in this additional consumption of sugar.
2. Drink green tea
Green tea is an excellent antioxidant, and is used often to complement diets. People who consume green tea regularly lose weight faster than people who do not take it. This is because green tea helps the process of thermogenesis and the oxidation of fat.
3. Eat more protein
Increase the protein intake in your diet. Increase the proportion of proteins in your diet and reduce carbohydrates. This means more fish, meat, eggs, milk, and less bread, pastry, etc. The feeling of hunger between meals will be much lower, and it will take longer to be hungry again if you increase the consumption of protein in your diet. Protein helps the formation of muscles, while carbohydrates, if they are not "spent" as energy, are stored in the form of fats.
However, do be aware: Carbohydrates are necessary for the body, and you cannot live on a diet of only proteins.
4. Eat salad before lunch
Start your meals with a salad, and don’t eat anything else until you finish it. Why? Because you will be less hungry, and the nutrients in the salad will be top quality ingredients, full of vitamins. This is a healthy habit even for people who are not on a diet or wanting to lose weight.
Eliminate anxiety and stress from your life. When we are nervous, stressed or anxious we tend to eat more. Some tips to eliminate anxiety and stress are to look for hobbies which can entertain and relax you – do yoga, meditate, go for a walk, or have a hot bath with candles and music.
Go for a walk, move. You don’t have to take an intense fitness class to burn calories and get fitter. Just go for a walk. If you can, cut out the car and public transport where possible. Try walking to work.
7. Eat slowly
Eat, do not gobble. It has been proven that eating slowly helps considerably when it comes to losing weight. This is one of the best and easiest tricks to lose weight. Eating slowly and chewing food properly will not only help you digest and absorb the nutrients, but it will also make you fill up sooner. The brain takes a while to receive the signal that it has eaten enough, so eating slowly gives the brain time to catch up so we can avoid eating more than necessary.