In today’s modern fitness industry there are a variety of supplements. These unique dietary substances have the specific ability to contribute to health maintenance and well-being. Much has been said about the positive and negative aspects of the dietary supplements. Many researchers and experts have different views and perspectives on the matter. This claim is especially evident on the issue of the Creatine, one of the most researched supplements in history. In this article, we will analyze 4 myths and misunderstandings about the Creatine as a dietary supplement.
1. Creatine can significantly damage the Kidneys.
The story that the Creatine can damage the kidneys has been widely spread during the early 2000’s. On that note, it is important to emphasize that users with healthy kidneys should not experience any problems. However, users that have impaired kidney function should consult their doctor in order to prevent any future complications. Nevertheless, the biggest generator for this myth is the fact that during medical tests the kidneys can show a “creatinine” in the system. Not to be confused, creatinine is a waste product of the creatine which can present false positive results on a kidney testing results. However, it has no harmful or damaging effect towards the kidneys.
2. Creatine is Anabolic Steroid
Many fitness beginners are wrongly informed that the creatine is a legal form of an asteroid. That is why it is imperative to pinpoint the formula of the creatine. Creatine can be portrayed as a tripeptide compound, made up of three amino acids (L-arginine, L-glycine, and L-methionine), with no rings present in the molecular system.
On the other hand, the scientific definition of steroid is very clear and specific – any substance that possesses a common structural feature – 4 conjoined cycloalkane rings.
An additional effect of the anabolic steroids is to influence the hormones in the user and have the similar role as testosterone has in the human body. The majority of these compounds are illegal and are usually sold on the black market.
On the other hand, Creatine is not illegal and it doesn’t influence hormones in an anabolic manner typical of ‘steroid’ compounds.
3. It is used only for Bodybuilding.
On the common belief that is false is the theory that creatine is only useful for bodybuilders. On that note, it is important to emphasize that creatine does represent a key supplement that the bodybuilders have been using it for years. The benefit for bodybuilders is a rather well researched and proven topic. For example, a variety of Athletes who need sudden, high-intensity bursts of power and strength are ideal candidates for creatine intakes. Athletes such as bodybuilders, sprinters, football, soccer, powerlifters, baseball, and basketball players. However, not many people are aware that the creatine is useful for everyone that is active.
4. Creatine is an artificial substance
On that matter, it is important to state that the creatine is a molecule that the body makes in the form of creatine phosphate. We can find creatine in our body system which is generated by our food consumption. To be more specific, creatine is found in foods such as a variety of meats, eggs, dairy, and fish. Red meats are well known as significant sources of creatine. For example, 1kg of Chicken can provide around 3 grams of creatine. Also, from a 1kg of beef, you can expect around 5 grams of creatine. Specific users should consume lean meats in order to get the highest amount of creatine. Also, an important aspect is the fact that internal organs such as kidneys and livers are a low source of creatine and should be avoided.
All in all, Creatine represents a key supplement that helped many athletes and users around the world. It is complex and the constant studies in the recent years have provided us with a sufficient evidence that creatine is a good to supplement that can offer a broad spectrum of advantages. It represents the key compound that helped many users to reach the aspired fitness levels.