Often, people postpone their dream of a beautiful figure and impeccable health, but time works against them. If you start running in the morning, every step you take will bring you closer to these goals! What else can you achieve with this? Let's look at 7 reasons why you should start running in the morning.
1. A charge of energy
If you lack life energy and you quickly get tired and cannot wake up in the morning without a cup of strong coffee, a simple fifteen-minute run can help you. By increasing blood circulation, the processes of energy metabolism in the body are activated, and you will feel an unprecedented burst of energy. Such a surge of vivacity can't be obtained from a cup of coffee or an energy drink!
2. Body building
Morning jogging is one of the best ways to regain slimness and tighten your muscles. While running, many muscle groups are involved, the excess calories are burned and the metabolic rate is accelerated. Thanks to this, you can see a noticeable result in the mirror after a few weeks!
3. A good mood
Do you experience depression sometimes? Depart in the morning for a run, gradually increase the distance, and your body will regularly produce the "hormones of happiness." This will save you from the blues, irritability, apathy, and, in return, you will get a great mood for every day.
4. High productivity
If you are dissatisfied with the results of your life, you should definitely try running in the morning. At first glance, it may seem that the run does not affect the results of your activity in any way, but, in reality, it does. Running, fast walking and other kinds of physical exertion were used by many well-known successful people. For example, Steve Jobs, when he felt the approach of a creative crisis, went on a walk or jog to improve the blood circulation to his brain. Already after a few minutes of jogging, you can feel clarity in your mind, with improved concentration and creativity!
5. Deep sleep
Even a very short jog in the morning is enough to affect the quality of your sleep. It's no secret that, while sleeping, our body is restored, thanks to the special hormones that are produced while we are resting. Improving the quality of your sleep, you can positively affect the speed and intensity of recovery processes, and this is a good contribution to the preservation of your health.
If you want to stay in shape, look and feel young for many years, then the morning run will be the best way to achieve that. Running activates your blood circulation, and stimulates the regeneration of your tissues and cells, so the body remains young and lasts for a couple of decades longer. In addition, during exercise, the body produces collagen, which improves the skin's condition, allowing it to remain supple and even eliminating small wrinkles!
It's not a secret for anyone that all the long-livers of our planet follow an active lifestyle. Nations with the highest average life expectancy live in conditions where it is simply impossible to live without activity. The average urban resident today finds it difficult to follow an active lifestyle. We always hurry, we always use the benefits of civilization, such as the means of transportation or elevators, we order things that are delivered to our door, we work while sitting. All of this cannot be called activity. But early morning jogging can be a way out. If you want to extend your life – start running, at least for 10-15 minutes every day!