We are officially into the holiday season. From the preparations for Halloween to the New Year’s Day, it is a great time of joy and happiness. Yet, it is usually this time of the year when many bodybuilders and gym addicts forget about their fitness objectives and goals. Moreover, many are becoming lazy during this festive period and they end up the year with a larger waistline and an unwanted weight gain. Even the most dedicated weightlifters can fall into this trap and jeopardize their progress during the year.
However, the ultimate question is how to achieve that while still being committed to your family and holiday schedule during this festive period. Many will say that it is imperative to stick to your fitness and bodybuilding routine, but there are more elements that need to be considered.
In this article, we will provide some valuable tips and ideas about how to stay on track with your fitness goals.
Do Not Over Eat
Make sure your track your calorie intake in order to avoid overeating. It is expected to consume more food or to eat higher calorie foods during the holidays, but it is imperative to stay in line within your caloric intake amounts. It is important to follow your nutritional guide during this period as the body needs these nutrients even more during the festive period. This can be achieved by consuming smaller meals during the day or adjusting your portion size.
Another element that should be paid attention to is the prospect of eating healthy foods. It is crucial to have the necessary protein intake during this period in order to keep your body fueled. Also, you will need to adapt your meal plan to be in correlation with the holidays. For example, for Thanksgiving, you can get your protein from the turkey meals instead of eating chicken or beef. That will give you the pleasure to enjoy the holiday theme and to stay on track with your diet.
Manage Your Time
The first advice needs to be seen through the prism of time management.
Start your day early in the morning. Moreover, it is recommended to adapt your schedule and to work out as early as possible. That way you will be able to ensure that your holiday activities will not interfere with your bodybuilding program.
Furthermore, it is also beneficial to workout in the morning as the gyms are usually not busy at this time of the day which will speed up your training session. Working out in the mornings can be quite beneficial especially on your days off as it will enable you to plan the rest of your day. Also, plan your training sessions for the week and make a schedule to ensure that they are a part of your daily activities. Also, remember that a short workout is better than no workout. Find at least 30 minutes for some weight training as it will keep your body in shape. In the same, it will prevent the muscles from relaxing.
Another important advice is train hard.
On that note, it is important to point out that during the holiday season, many people tend to eat unhealthily and possibly without calculating the consumed calories. And while this is somewhat normal, it is imperative to find the proper answer to this situation. Train hard, go for the high-intensity exercises and stay dedicated.
The high-intensity workout concept can prevent potential weight and fat gain. In the same time, this approach will ensure that you will still be in a stellar form during the holidays.
Have a Plan
The holidays can be a real challenge in terms of undermining your bodybuilding and weight control intentions. That is why it is necessary to have a pre-made plan for your daily obligations and activities. It is recommended to start with a solid exercise schedule that will be based on the holiday events that you will attend. To be more specific, you will need to find gaps in your schedule in order to have exercise activities as much as possible. Also, you can try some holiday workout programs such as some of the spooky Halloween exercises.
Go for Other Sports
As we have stated above, it is imperative to stay active during the festive period.
However, that does not necessary means that you must show up at the gym every day. There are also other sports that will enable your muscles to stay in shape and active. Try swimming, soccer, basketball or running with your family and friends during the holidays. That way you will spend time with your loved ones and work on your body physique at the same time.
Participating in different sports can give the unique opportunity to learn a ton of movement skills, which can be used in the weight room. Also, it can promote an increased strength level. These two elements can stimulate muscle growth. Being active in different sports can have a positive for the overall wellbeing. Also, it can optimize the overall muscle growth. It can also initiate a potential fat loss process.
On a final note, we can conclude that the holiday season can be quite challenging for many bodybuilders and weightlifters. That is why it is imperative to make the right decisions. This in return will provide you with an opportunity to stay active and have fun.